Thursday, 26 June 2014

Tasty Soy Salmon

This is a quick and simple dish to put together if you are in a hurry and like salmon, chilli and soy sauce. I forgot to take a photo but will add it next time i make it :0) which will be soon....

Foodstuff you will need:  (serves 2- if v hungry or 4)
90g runny honey
100ml light soy sauce
1 red chilli – deseeded and chopped
4 salmon fillets (skin on)
1 tbs olive oil
2 tsp sesame oil
200g baby spinach leaves
2 tsp grated fresh ginger
300g fresh wok ready noodles (thin as possible- e.g. Hokkien)
1 lime (cut into wedges)
Sea salt

Equipment:
Non-stick large frying pan
Bowl
Wok

How to throw it together
Combine honey, soy and chilli in a bowl and set aside.

Season fish with sea salt
Heat frying pan over medium heat. Add 2tsp olive oil and 1 tsp sesame oil and cook the fish skin side down until crisp. Care as this may splash everywhere if oil is too hot! Turn and cook for further 2 minutes until cooked (still pink in centre is best). Turn off heat. Leave in pan whilst cook noodles.

Heat remaining olive and sesame oil in a wok over a high heat. Add the spinach and ginger and stir-fry for 1 minute. Add noodles tossing to heat through.

Pour half the chilli soy sauce over the salmon, the pour remaining sauce over the noodles and stir well. Serve immediately on a warm plate by placing noodles in centre and placing salmon on top; add lime wedges to squeeze over.

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