We were looking for something different to cook and stumbled
across this recipe. We do not eat pork very often as it is normally very fatty
but this is a lean, tasty dish not too heavy and great with new potatoes and green
beans. Source is Delia Smith “Pork”
Foodstuff you will
need: (serves 2)
1 large egg
1 heaped dessertspoon of grained mustard
1 heaped dessertspoon Dijon mustard
2 cloves of garlic (peeled)
10g fresh parsley
4 heaped teaspoon fresh white bread crumbs
salt and fresh milled black pepper
Sauce
1 heaped dessertspoon of grained mustard
1 heaped dessertspoon Dijon mustard
1 tablespoon crème fraiche
10g butter
1 medium onion finely chopped
310ml dry white wine
Equipment:
Oven
Oblong dish – longer than the pork fillets
Plate
Medium baking tray – greased and longer than the pork
fillets
Knife and chopping board
Small bowl and whisk
Small processor to chop herbs
Small saucepan
How to throw it
together
Pre heat the oven to gas mark 5 /375F/190C
Trim the excess fat and sinew from the pork fillets
Beat the egg with the mustard in a small bowl, then pour
into an oblong dish.
Chop the garlic and the parsley in a processor, add the
breadcrumbs and seasoning of salt and pepper, whiz for a couple of seconds then
spread onto a plate.
Roll the pork fillets in the egg mixture until well coated.
Lift out – letting excess drip back into the dish then lay in the crumb
mixture. Turn the fillets over the crumbs until they are evenly coated and
there are almost no loose crumbs left in the dish.
Transfer them into the greased baking tray and roast the
fillets in a pre heated over for 30 minutes.
For the sauce, heat the butter in a small saucepan and cook
the onion in it on a medum heat for about 10 minutes until softened and brown.
Then add the white wine, turn up the heat and boil for 10 minutes to reduce
slightly before adding the crème fraiche and mustards then simmer gently for a
further 10 minutes. When the pork is cooked, let it rest in a warm place for
about 10 minutes before carving into slices and serving with the sauce.

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